Juicing Remedies To Alleviate Anxiety

Anxiety is a fairly common psychological condition characterized by a sense of dread, fear, or chronic worry over present or future life situations. Anxiety can also be a factor in other psychological conditions, such as obsessive-compulsive disorder, phobias, and post-traumatic stress disorder (PTSD). In addition to psychological symptoms, anxiety can also result in a variety of physical symptoms such as breathing difficulties and/or shortness of breath, cold flashes, increased heart rate, perspiration, and skin flushing. Gastrointestinal problems such as diarrhea can also occur as a result of anxiety attacks, as can dizziness, dry mouth, fatigue, irritability, impaired mental function, and sleep disorders.

Although anxiety is considered to be primarily a psychological condition, dietary and nutritional imbalances and deficiencies can also be contributing factors. Restoring proper nutritional balance should always be considered as part of an overall treatment program for anxiety. Because of the rich supply of nutrients fresh juices supply, juicing can be helpful in this regard, and especially the following juice remedies.

Consume once daily: 

2 medium carrots

2 celery stalks

1/2 bunch parsley

1/2 head lettuce

Consume once or twice daily:

Juice 6 ounces cantaloupe

1/3 medium papaya

Add 1 tbs noni juice (available at your local health food store)

Consume once daily:

2 medium apples

juice 12 ounces cantaloupe

juice 4 ounces blueberries

Add 2 capsules or 1/2 dropper passion flower extract (available at your local health food store)